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Our Location

( Mittal Diagnostic & Research Center )


Opp.Eden Garden Benquet Hall,Kishanpur Tiraha,
Ramghat Road Aligarh (U.P ) -202001

Ph. : 0571 -2741455

Mob. : 0571 -2741455

Women’s Health Tips for Heart, Mind and Body

There’s an easy recipe to keep you away from problems like heart disease and strokes.

Eat more fruits and veggies
Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta
Choose lean proteins like poultry, fish, beans, and legumes
Cut down on processed foods, sugar, salt, and saturated fat
Keep yourself hydrated
Eat mindfully without any distraction
Walk regularly
Get enough sleep.