As we all know a mantra that eat well for a long and healthy life but what are the best foods to help in achieving that goal? In this blog, we’ll give you an overview of some of the most healthful and nutritious foods that will keep you hydrated and healthy.
Here, we give you an overview of some of the best foods that you can include in your diet for a happy, healthy life.

Soybeans- It is a very good source of protein, B vitamins and minerals. Tofu – also known as bean curd is made from soya milk by coagulating the soya proteins with calcium or magnesium salts. The whey is discarded and the curds are processed. It is an excellent source of iron and calcium and a very good source of protein.
Carrots- This is famously recommended for its high content of beta-carotene, a pigment — and carotenoid — that gives the widespread version of this root vegetable its colour.

Cruciferous Vegetables-
These vegetables boast an especially rich nutrient content, including many vitamins (C, E, K, and folate), minerals (potassium, calcium, and selenium), and carotenoids (lutein, beta-carotene, and zeaxanthin).
Cruciferous vegetables also contain glucosinolates, the substances that give these greens their characteristic pungent flavour. These substances have been found to bring diverse health benefits.

Citrus Fruits- For a long time, citrus fruits have been recommended by nutritionists and grandmothers alike for their high content of vitamin C, which has antioxidant properties, and is said to bring a wide array of health benefits, including to reduce inflammatory damage, and to fend off infections.